BJJ • MMA • MUAY THAI • KICKBOXING
Schluss mit schlechter Kondition. Werde stark und gewinne.
Ich bin Thomas, Kraft-und Athletiktrainer.
Ich helfe ambitionierten Kampfsportlern, ihr volles Potenzial im Ring, Käfig und auf der Matte auszuschöpfen. Wenn dir im entscheidenden Moment die Kondition ausgeht oder dir die Kraft fehlt, deine Technik durchzusetzen, bist du hier genau richtig.
MUSCLEUP4YOU: ONLINE UND VOR ORT ELITE-COACHING.
Elite-Coaching, das sich deinem Alltag anpasst. Krafttraining, das dein Kämpfen ergänzt– nicht ersetzt.
Bewirb dich für dein Coaching
- Täglicher Support.
- Wöchentlich angepasste Trainingsplan.
- Mehr Leistung im Ring, Käfig und auf der Matt.
- Optionales Training vor Ort.
- Über 50 Leistungssportler betreut.
- B.Sc. Sportwissenschaft.
Martin „Hanuman“ Pranjkovic (Muay Thai Pro Ranked 11th WBC)
“There were moments when I had to learn the hard way what it feels like to stand there without a real team but with real friends. It’s in that silence that you realize the fastest who truly has your back when the hype dies down. You see who stays when things get tough—and who was only there to stand in the light.
That period was necessary to find the people who think exactly like I do. People who share the same obsession and the same hunger. Out of that struggle, something emerged that is far better than I ever thought possible: a circle of experts and brothers who don’t just understand the vision, they live it.
A massive THANK YOU to everyone on this journey: To my family, my friends, my training partners, coaches, and fans. Your support is my engine. I also want to thank those I had to part ways with, and those who chose to leave. You made room for the right things and shaped me into the man I am today.
Not everybody is in that picture but everybody is meant. Love you all
The 2026 Performance Team. ⚔️
@scs_muenchen_thaiboxen, @muscleup4you, @combatcarenutrition and my Fighter Team.
We are leaving nothing to chance anymore.
The circle is small, the vision is huge.
See you at the top. Danke 🫶🏻
Ich hatte vorher eigentlich nie wirklich Krafttraining gemacht – und ehrlich gesagt hätte ich auch nie gedacht, dass ich damit anfange. Ich hatte immer Angst, zu viel Muskelmasse aufzubauen und zu muskulös zu werden. Jetzt bin ich in Woche 5 des Programms und sehe schon einen deutlichen Unterschied. Ich werde stärker und nehme gleichzeitig ab. ❤️ Danke, dass du aus mir einen Gym Bro gemacht hast! 💪
Yo Thomas, I hope you had a good Christmas Week! Just wanted to thank you for your workout plans and coaching. I am impress by your knowledge and the scientific approach. It helps me to structure and improve on my strength as well ad my overall fitness level. What I like the most is the chat and exchange of knowledge which I really appreciate. Let’s continue this in the next year!
Having Thomas as my coach has changed so much for me. After a long illness and significant weight loss I was in a place where my body felt weak and vulnerable and I had almost completely lost belief in myself. I tried training on my own at the gym, but with barely any results my motivation slowly disappeared. On a recommendation I finally reached out to Thomas. At first I was unsure whether such an investment would really be worth it and - to be honest - I also wondered whether it might feel uncomfortable as a woman to be coached by a man. Looking back now just a few weeks later, I can say with absolute certainty that those concerns were completely unnecessary. Every single euro is more than justified for what Thomas offers. His knowledge is impressive but what truly sets him apart is his personal dedication, creativity and genuine commitment. Thanks to this I was able to achieve visible results in a surprisingly short amount of time. Even outside our 1:1 sessions, Thomas was always there for me - approachable, supportive and genuinely interested in my thoughts, questions and worries. At the same time he always remained highly professional, which was incredibly important to me. What meant the most, though, was that he never made me feel like just another client. He made it clear that there is a real human being behind his work - someone who truly cares about me as a person, not about my money. Through his humor, patience and determination, Thomas helped me rediscover my joy in strength training. I learned so much - not only about training but about myself - and achieved progress I never would have believed possible. Dear Thomas, I thank you from the bottom of my heart for the collaboration and wish you all the very best for your future career 💪🏽♥️
I worked with Thomas as my personal coach for 6 months, and the experience exceeded my expectations. From the start, he provided a comprehensive and personalized fitness framework that included: Nutrition guidance tailored to my goals and lifestyle Workout plans that were challenging but sustainable Recovery protocols to prevent burnout and support long-term progress What made the biggest difference for me was the constant availability—he was always there for 1-on-1 support via calls and WhatsApp, which helped me stay accountable and motivated. Whether I had questions, needed adjustments, or just a push to stay on track, he was responsive and supportive. As a result, I made significant progress in my weight loss journey and, more importantly, developed habits I can maintain beyond the coaching period. I’d highly recommend this kind of coaching to anyone looking for a structured, supportive, and results-oriented approach.
I just wanted to say thank you and give me some feedback on the training plan. I recently bought from you. Over the past weeks I have improved rapidly in explosiveness and leg agility which was my goal from the beginning. You really helped progress and even showed me the exercises even though I only paid for the plan. You gave me great advice and guided me me to improve my form. I appreciate that. I only can recommend as strength&condtioning coach.💪🔥
Hey Thomas, vielen Dank für deine professionelle Betreuung! Deine Arbeit ist unglaublich professionell und effektiv. Besonders beeindruckt hat mich, wie perfekt du das Krafttraining auf das Kampfsporttraining abstimmst. Was ich außerdem besonders schätze, ist dein Auge fürs Detail: Du erkennst selbst kleinste Fehler in der Ausführung sofort und korrigierst sie, sodass man sauber trainiert und schnelle Fortschritte macht. Ich kann dich uneingeschränkt weiterempfehlen! Viele Grüße 💪💯🔥
I can't say enough good things about Thomas! He has been an incredible fitness coach who's taken my journey to a whole new level. All training programsare like tailor-made, delivering results that have exceeded my expectations. The whole thing is not just about workouts, though. Thomas's supportive and approachable nature makes every session feel like catching up with a friend. However, he has an amazing ability to balance professionalism with a genuine personal touch. If you’re after a coach who’s awesome at what they do, look no further.
Besides starting BJJ, this is the best choice I’ve made in terms of fitness/martia arts. He’s a coach that really fits in a box of his own. These last 3 months I’ve made about 5-6kg’s of really good gains. This comes from someone who’s been struggling with weight gains all my life. He really brings in the “human” part of coaching to a whole new level. He takes personal preference into account along with the daily stresses of life. If you want to make amazing progress with someone who genuinely makes sure you’re as happy as you can be whilst doing it, Thomas is your guy.
I tore my supraspinatus tendon during BJJ grappling training. When I told Thomas about the injury, he immediately took part in the rehabilitation. Since I had no improvement in the pain in my shoulder after taking a 6-weeks break from training, surgery was on the table. I only wanted to consider this as last resort. In addition to the prescribed magnetic field therapy and physio, Thomas put together a training plan for me. To do this, we went through a full anamnesis, the medical diagnosis and my goal i.e. resuming grappling training. Thomas created a training plan tailored specifically to me. He explained the exercises to me in detail. He also provided me with videos of each exercise so that I could always check that the exercises were being performed correctly. The training plan was constantly adapted to my progress and current performance. I can now go to grappling training again without pain. I have Thomas’ support to thank for this. His professionalism and dedication helped me overcome my injury. I can fully recommend him if you are looking for qualified support with rehabilitation.
WARUM SICH PROFIS FÜR MUSCLEUP4YOU ENTSCHEIDEN
UND WARUM AUCH DU DAVON PROFITIEREN WIRST.
Ich helfe ambitionierten Sportlern und Athleten dabei, stärker zu werden, sich besser zu bewegen und ihr volles Potenzial auszuschöpfen – mit einem individuell abgestimmten Trainingsplan, klarer Kommunikation und persönlicher Betreuung.
Seit 2020 betreue ich Leistungs- und ambitionierte Freizeitsportler aus unterschiedlichsten Sportarten – darunter Klettern, Schwimmen, Tanz, American Football und Kampfsport. Dabei entwickle ich periodisierte Trainingspläne und unterstütze meine Athleten in den Bereichen Krafttraining, Ernährung, Regeneration und Rehabilitation.
Während meines Bachelorstudiums der Sportwissenschaften an der Technischen Universität München konnte ich meine Kenntnisse auch international erweitern: zunächst an der Universität Jyväskylä in Finnland (Blended Intensive Program – Science of Sport Coaching), anschließend an der Universität Göteborg in Schweden im Rahmen des STEPS-Projekts (Advancing Sustainable Youth Performance Sport). further developing my skills: first in Finland (Jyväskylä University; Blended Intensive Program Science of Sport Coaching), then in Sweden (Gothenburg University; Nutrition and Sport Sciences Department, STEPS Project: Advancing Sustainable Youth Performance Sport).
Heute liegt mein Schwerpunkt auf der athletischen Vorbereitung von Kampfsportlern durch professionelles Strength & Conditioning. Ich arbeite unter anderem mit Profis aus MMA, K-1, Muay Thai und Brazilian Jiu-Jitsu sowie mit Medaillengewinnern der IBJJF-Europameisterschaften. Oktagon, K1/Muay thai, Jiu-Jitsu IBJJF Europeans medalists).
In meiner Freizeit findest du mich meist selbst beim Training – im Gym oder auf der Matte. Brazilian Jiu-Jitsu, Judo, Muay Thai und MMA gehören zu meinem Alltag. Mein Ziel ist es, mich jeden Tag weiterzuentwickeln.
Wenn du mit mir zusammenarbeiten möchtest, kontaktiere mich direkt per WhatsApp oder per Mail at muscleupforyou@gmail.com.@gmail.com.
